Practical guidance for pain and movement

Understanding what you're feeling can make the next step easier. These guides offer a place to start, in plain language.

Could your headaches be linked to your neck?

Some headaches involve the neck. Learn which patterns are worth discussing and how I assess them.

What to bring and what happens in the room, from arriving to leaving.

Gentle movements for your neck, back, hips and chest, with guidance on when to seek help.

Practical ways to ease into each season, from days on the ski hill to hikes and time on the lake.

You don't need to have it figured out before you come in. Tell me what's been bothering you, and I'll explain what an assessment would look at.